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American Journal of Advances in Nursing Research

Volume 11, Issue 1, 2024
Mcmed International
American Journal of Advances in Nursing Research
Issn
XXX-XXXX (Print), 2349 – 0691 (Online)
Frequency
bi-annual
Email
editorajanr@mcmed.us
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Abstract
Title
EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION THERAPY AND MEDITATION ON STRESS LEVELS AMONG NURSING STUDENTS
Author
Getsry Geetha R1*, Deepa N2, Leena Rose J
Email
getsyrajan@gmail.com
keyword
Progressive muscle relaxation, Meditation, Nursing students, Stress reduction, Experimental study.
Abstract
The effects of progressive muscle relaxation therapy and meditation on nursing student stress were tested in an experimental study. In this study, 60 samples were selected using a simple random sampling technique based on probability. Data were collected using a demographics and stress assessment questionnaire along with a pretest and a posttest using the same stress assessment questionnaire after 14 days. A descriptive and inferential statistical analysis was performed on the data obtained. A study conducted on student nurses found that progressive muscle relaxation therapy with meditation reduced stress levels
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