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Asian Pacific Journal of Nursing

Volume 10, Issue 2, 2023
Mcmed International
Asian Pacific Journal of Nursing
Issn
XXX-XXXX (Print), 2349 – 0683 (Online)
Frequency
bi-annual
Email
editorapjn@mcmed.us
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Abstract
Title
EFFECTIVENESS OF YOGA TRAINING PROGRAMME ON LEVEL OF STRESS AMONG NEWLY ADMITTED UNDERGRADUATE STUDENT NURSES
Author
Vatchala Devi M
Email
vatchala.ragavan@gmail.com
keyword
Yoga Training Programme, Stress, Undergraduate Student Nurses
Abstract
Stress is the health epidemic of the 21st century and it can affect anyone, at any time. Most of the undergraduate students experience considerable stress due to the demand associated with changes such as leaving home, becoming independent decision makers, and competing against new standards. No person is immune to stress but they can minimize the level of stress by practicing yoga regularly. This pre-experimental study was conducted to assess the effectiveness of the yoga training programme in reducing levels of stress among newly admitted undergraduate student nurses in the selected colleges in Tiruvallur district. A purposive sampling technique was used to select 100 student nurses and their level of stress was measured using the Student Stress Scale. FIndings of the study revealed that the pre-test, mean value was 64.93 with S.D 15.65 and post-test mean was 38.4 with S.D 13.03. The calculated‘t’ value was 19.3 which indicates that it was significant at p<0.005 level between the pre and post-test level of stress. Results of this shows the effectiveness of Yoga Training Programme in reducing the stress. It is recommended to conduct further studies with larger samples, including follow-up measurements
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