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Asian Pacific Journal of Nursing

Volume 9, Issue 2, 2022
Mcmed International
Asian Pacific Journal of Nursing
Issn
XXX-XXXX (Print), 2349 – 0683 (Online)
Frequency
bi-annual
Email
editorapjn@mcmed.us
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Abstract
Title
THE EFFECT OF ANULOM VILOM PRANAYAMA ON LEVELS OF DEPRESSION IN GERIATRIC POPULATION IN SELECTED AREAS OF HUTTI, RAICHUR DISTRICT, KARNATAKA
Author
Annapoorna S1, Dr. Gajanand R Wale
Email
Drwalegr@gmail.com
keyword
Pranayama, Anuloma Viloma,Brahmari, Pranayama, Depression, Geriatric Population
Abstract
Arthritis, obesity, depression, and other health issues plague the elderly. Pranayama is a stress-relieving technique that also helps in relaxation. The goal of this study was to see how well Pranayama can help those who are depressed. Ethical clearance has been completed. Obtained the participants' consent. After meeting the inclusion and exclusion criteria, 60 geriatric subjects (55-75 years old) were recruited from the selected areas of Hutti, Raichur District of Karnataka. It was a study that was akin to a controlled experiment. Group A (experimental) and group B (control) were the two groups of participants (control). For 12 weeks, group A Received Pranayama such as anulomaviloma and brahmari, whereas group B received standard breathing exercises. Results: The unpaired t-test was used to analyse the data. Pranayama is more beneficial than breathing exercises in lowering the depression (group A – p-value 0.04, group B – p-value 0.06). Conclusion: Pranayama can be the best option in terms of effectiveness in treating depression among elderly people
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