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American Journal of Biological and Pharmaceutical Research

Volume 11, Issue 1, 2024
Mcmed International
American Journal of Biological and Pharmaceutical Research
Issn
2348 - 2176 (Print), 2348 - 2184 (Online)
Frequency
bi-annual
Email
editorajbpr@mcmed.us
Journal Home page
http://mcmed.us/journal/ajbpr
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Abstract
Title
TYPES AND IMPORTANCE OF BERRIES - A REVIEW
Author
K. Suvetha*1 and M. Shankar2
Email
shankarmanichellappa@gmail.com
keyword
Antioxidant, Strawberry, Raspberry and Blueberry.
Abstract
Berry is a common edible fruit. They are inherently full of nutrient-rich building blocks such as antioxidants, phytochemicals, flavanoids, carotenoids, polyphenols, vitamins, and minerals. It’s these components of berries that are known to be beneficial to the skin, most often used for their anti-inflammatory and antioxidant properties. In addition to antioxidants, berries are “juicy foods,” which means they contain mostly water. Plus they smell delicious. Vitamin C is a strong antioxidant found in berries. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair, and may reduce the risk of arthritis, cataracts, and macular degeneration. Some people with IBS experience discomfort after eating berries. However, In this review we are going to do a comparative study of the berries- Strawberry, Raspberry and Blueberry.
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