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American Journal of Advances in Nursing Research

Volume 11, Issue 1, 2024
Mcmed International
American Journal of Advances in Nursing Research
Issn
XXX-XXXX (Print), 2349 – 0691 (Online)
Frequency
bi-annual
Email
editorajanr@mcmed.us
Journal Home page
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Abstract
Title
ROLE OF YOGA IN MENTAL HEALTH
Author
Asif Khan* and Irasangappa Mudakavi
Email
akp.akbnz@gmail.com
keyword
Yoga, Anxiety, Depression, Mental health.
Abstract
Yoga is combination of posture and learned breathing techniques. Now a day’s anxiety & stress are part of daily life, successfully alleviating stress & anxiety has the potential to promote mental wellbeing and prevent mental illness. Yoga therapy is playing a key role to alleviating stress and anxiety. In India and worldwide yoga is getting popularity as cost effective practice for maintain balance between body mind and environment. Population is turning towards yoga due to perceived greater efficacy than other treatment, low side effects than other pharmacological treatments or any other psychotherapy. Yoga improves physical wellbeing as well as mental wellbeing and increase self-esteem and self-reliance.
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