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Asian Pacific Journal of Nursing

Volume 10, Issue 2, 2023
Mcmed International
Asian Pacific Journal of Nursing
Issn
XXX-XXXX (Print), 2349 – 0683 (Online)
Frequency
bi-annual
Email
editorapjn@mcmed.us
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Abstract
Title
EFFECTIVENESS OF JACOBSON’S PROGRESSIVE MUSCLE RELAXATION EXERCISES ON PREMENSTRUAL SYNDROME AMONG STUDENTS AT SELECTED SCHOOL, ERODE, TAMILNADU.
Author
M. Sudhadevi*, S. Prabavathi, E. Aruna
Email
danramsudha@gmail.com
keyword
Effectiveness, Jacobson’s Progressive Muscle Relaxation , Premenstrual syndrome, students.
Abstract
The study was conducted to find out the effectiveness of Jacobson’s Progressive Muscle Relaxation Exercises on Premenstrual Syndrome among students at selected school, Erode. Pre-experimental one group pre test- post test design was used and 35 ninth standard students were selected by Non probability convenient sampling at Vellalar Matriculation School. The level of Premenstrual syndrome (PMS) was measured with PMS scale before demonstration of Jacobson’s progressive Muscle Relaxation Exercises. Taught them to do the exercises daily and after one month of practice PMS was measured. As per study findings Level of PMS during pretest was mild among 46.7 %, Moderate among 50% and Severe Among 3.3% whereas in the post test the level of premenstrual syndrome was mild among 96.7% and moderate among 3.3%. So it has found to be very effective in reducing the level of PMS.
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