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American Journal of Advances in Nursing Research

Volume 11, Issue 2, 2024
Mcmed International
American Journal of Advances in Nursing Research
Issn
XXX-XXXX (Print), 2349 – 0691 (Online)
Frequency
bi-annual
Email
editorajanr@mcmed.us
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Abstract
Title
LIGHT THERAPY IN SEASONAL AFFECTIVE DISORDER
Author
Asif Khan and Sabari Vel
Email
akp.akbnz@gmail.com
keyword
Light Therapy, Seasonal Affective Disorder, Seasonal Depression.
Abstract
Seasonal affective disorder (SAD) is a type of depression very much common during winter due to lacking of light. Light therapy is more effective when it’s used with other therapeutic measures. There are so many options are available for light therapy e.g. light boxes, dawn simulator, phototherapy boxes etc. light therapy exert it more effects if it used in morning 30 to 60 minutes after waking. Many studies suggest that light therapy is effective in treating seasonal depression by balance sleep wake cycle.
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