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American Journal of Advances in Nursing Research

Volume 11, Issue 1, 2024
Mcmed International
American Journal of Advances in Nursing Research
Issn
XXX-XXXX (Print), 2349 – 0691 (Online)
Frequency
bi-annual
Email
editorajanr@mcmed.us
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Abstract
Title
ANULOMA - VILOMA PRANAYAMA AND NURSES STRESS
Author
Smriti G. Solomon*
Email
smritisolomon@gmail.com
keyword
Prana, Yama, NadiShuddhi Pranayama, Puraka (Inhalation), Kumbhaka (Retention), Rechaka (Exhalation).
Abstract
Stress affect everyone and it has become a more recognize term over the past decade. Clinical nurses confront different stressors as they work in different working conditions with different work tasks, causing stress to clinical nurses. Stress affect the patient’s care and lives of clinical nurses. Stress reduces the quality of nursing care, decreases job satisfaction and increases turnover. Anuloma Viloma pranayama is an innovative method to reduce stress. The response of stress can be reversed by anuloma viloma pranayama (Alternate Nostril Breathing Technique). It is also known as Nadi Shuddhi Pranayama. Anuloma viloma pranayama cleans and purifies the pranic energy channels, thus makes the prana flow freely in the entire body, enhancing the mental and physical health.
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